Restless legs syndrome might sound like some annoying made-up thing for selling drugs, but it is actually a common problem in pregnancy. So what is it exactly? How many pregnant people does it actually effect? Is there anything you can do about it? I’m here to tell you that there’s hope for help, even if this is just a transient pregnancy annoyance.
Restless Leg Syndrome
Up to 34% of pregnant people get it! People describe it as feeling like their legs are itchy, creepy-crawly, or even burning and the only way to make it go away is to move them. It often happens in the middle of the night, waking you from sleep, which is why it really stinks in pregnancy. The reason it happens is not entirely clear, with theories ranging from deficiencies in iron or folic acid to imbalances of dopamine or estrogen. Whatever reason it happens, it is honestly just not fun.
Personal Perspective
My husband gets restless legs, especially after he has a soccer game! His legs jerk so hard that it shakes the bed, and I honestly have contemplated getting twin beds like 50s sitcoms sometimes or making him sleep somewhere else on nights that he has had soccer games. After doing a little research about things that can help RLS, I FINALLY convinced him to start using this unscented lotion on his legs before bed. It has made such a difference! I am a much nicer person when I get my sleep, and my husband is happy because we still get to keep our Queen sized bed (for now).
8 Sheep Organics
Beyond just lotion, 8 Sheep products like their sleepy lotion, “unwind” pillow mist, & organic bedtime tea all can help your bedtime routine for settling down at the end of a long day. There truly is something about a routine that trains our minds that it is time for calm and rest, and your olfactory senses are the most effective triggers of memories. These smells can trigger your brain to relax and know that it is time to chill.
If you aren’t pregnant, but are looking for a sweet gift for that pregnant person in your life, they also have this Sweet Slumber Gift Set that includes all of the above 3 products at a discounted price. This is a sweet reminder for the pregnant people in your life that they are also important!
So if you or someone you know is having symptoms of restless leg syndrome, trying out some of this lotion might be a great help. I have 3 samples of this lavender scented lotion to giveaway if you want to try it out, so please message me if you are interested! Send us a message and we’ll get you a sample! It smells great and might just help you get a little more rest.
