Cesarean Awareness Month

I took that picture above at Indiana University many years after I graduated and I was walking around campus with my family, and I saw the statue with new eyes–with my doula eyes. I had never seen the low-transverse incision mark on her abdomen before that day. It made me smile in admiration and wonder if it was intentional. I’ll probably never know for sure, but I like to think that it is.

April is Cesarean Awareness Month. This was started by
ICAN (International Cesarean Awareness Network) to direct attention to the fact that the cesarean rate in the United States is too high.
32% of American babies in 2017 were born via cesarean section according to the CDC. That number actually hides quite a bit though. That is the number for TOTAL cesarean births, as Jill Arnold explains on cesareanrates.org, and looking at the low risk first time cesarean data gives us a more accurate picture of what we should be targeting to change, especially given the lack of access to and support of VBAC in many places in the country. There are some amazing people working to try to reduce that first cesarean, including the American College of Obstetricians and Gynecologists with this statement originally published in 2014, and Neel Shah and his team at Ariadne Labs who are working to reduce medically unnecessary cesarean surgeries. Shah says that as many as HALF of all cesareans may actually medically unnecessary, and he is not the only one working to reduce that number!

Sometimes cesarean surgery IS necessary. Sometimes surgery saves lives. NOBODY is suggesting that there should be ZERO cesarean surgeries! I join the chorus of people saying that perhaps we should question the efficacy and long-term health consequences for individuals all the way up to the population level.

I’ve never had a cesarean section surgery personally, but I have been in the operating room as a doula for some. Cesarean surgery can be scary, especially if you don’t know what to expect and your support person doesn’t either. Many times you weren’t expecting to be in that operating room, or are questioning whether you should be there right then. Learning about what to expect before you go into the operating room is one of the things I talk about in my childbirth classes. In my first prenatal visit with my clients, we talk about birth preferences, and I always make sure to talk about cesarean birth preferences with every single client no matter what their plans are. Plans sometimes go awry, and knowing what your options are if everything else is going sideways is a great way to mitigate fear as well.

Cesarean birth IS birth, and great medical staff can make a world of difference. There are even some hospitals that will allow a doula into the operating room as a second support person, which can be extremely beneficial for parents who can often feel like strangers in a strange surgery land. I know I have learned so much each time I have been in the operating room, including how best to support a person undergoing surgery, what is normal and expected, what exactly happens in that surgery, which staff is in charge of what action, where to stand, what not to say, and soo much more.

I sincerely hope that more doulas will be allowed in the operating room as a second support person for people undergoing cesarean surgery! I hope that it becomes just one more way that doulas can support the rest of the 32% of births in this country!


Photo by Chris Ensey on Unsplash

Birth is amazing, no matter how it happens. I seriously believe that! The bravery of having your body literally sliced open to bring a child into this world is not lost on me at all. I honor and respect all cesarean parents, and know the sacrifice you have made for those tiny humans.

Learning Opportunities!

Greetings and salutations! I am so excited about some upcoming learning opportunities for families and professionals too!

On May 4th from 9am-noon you can come learn all about Coping with Labor Naturally in this fun class. We’ll laugh and have fun, and I promise that there will be snacks too! This is the 2nd time I’m teaching this class, and this time I am going to make sure to build in more time for ask the doula questions! I still have some spots available for interested expecting families, so email me today if you are interested to reserve your spot for this class packed with practical tips for dealing with contractions.

On Saturday May 11th, you can head over to the beautiful space of Studio 3 in Henderson, KY where I will be speaking in a special class for expecting parents! I’ll be focusing my short time on answering these questions: What does a doula actually do? What is the difference between standard and evidence-based care? What are the top 3 natural ways to cope with labor? What are 3 ways a peanut ball can help you in labor? Sign up quick, because spots are extremely limited for this exclusive class where you can also learn from other local experts about yoga, chiropractic care, and essential oils for pregnancy and birth!

Are you passionate about breastfeeding and want to learn more to better support those around you, gain some new skills and vocabulary, and maybe start a journey towards becoming a Certified Lactation Educator? Maybe breastfeeding keeps coming up in your job or life and you feel compelled to be better educated about all things lactation. Join me and my friend Bonnie (who will be featured in an upcoming blog post) for this really informative training May 16th-18th.

May is just chock full of learning opportunities! Please contact me if you have any questions about all of the above chances to learn!

Finally, just a quick note to tell you that if you wander over to the services section of my website now, you will find some links to 6 different amazing online classes that are now being offered by Lamaze! Check them out here. I know in-person classes are not everyone’s thing for lots of different reasons, and these classes are going to contain all kinds of excellent evidence-based information about each of the 6 topics: Labor confidence, safe and healthy birth, labor pain management, breastfeeding, bringing baby home, and VBAC. If you purchase the class through those links, I will get a little bit of money for recommending them to you, so don’t do it if you aren’t comfortable with that.

I am a lifelong learner, and I will always be committed to making my classes accessible to as many people as possible. I know I have a bunch of letters after my name, but I promise that I am not as scary as all of those might make me seem! Come learn with me!!

Upcoming Class: Coping with Labor Naturally

Would you like to have a natural labor, but are worried about how you will cope with contractions? Would you like to learn some comfort techniques for labor that don’t involve medication? Are you curious what this whole natural birth thing is about? Have you been told you can’t have an epidural for any reason? Is your goal to prolong getting an epidural until active labor and you are looking for ways to help you get through until then? Have you done this before and are just looking for a refresher or for techniques to add to your repertoire? If you answered yes to any of the above questions, this is the class for you! This class is ideal to take during your third trimester,but is helpful no matter how many weeks you are. Whether you are birthing in the hospital or at home, this class will teach you the essentials of what you will need to manage labor one contraction at a time. This 3 hour class will start with an overview of what to expect in labor and delivery. We will practice different comfort techniques and discuss strategies for coping with labor and delivery naturally. Topics to be covered include: relaxation,massage, movement, positions, tools, and much more. You don’t want to miss this essential class!       

You can check out the event page here: https://www.facebook.com/events/782455672100786/

Email doulagroupofevansville@gmail.com to reserve your spot for February 9th 9am-noon at Innovation Pointe. 

Cost is $30/couple

About the instructor: Hillary Melchiors is a DONA certified birth doula and Lamaze certified childbirth educator who has been practicing in Evansville for more than four years. She has attended over 100 births as a doula, and loves to share her knowledge and skills with expecting families.