Evansville Birth Doula – Doula Group of Evansville

Exciting Additions!

Adding value to your experience is what doulas do, and in 2022 we are expanding to help our clients even more. We’re excited about a couple of additions to our birth doula package that we really think are going to be helpful for our clients. These are of course in addition to what was already included, and partly to fill in some gaps that will help us serve you better too.

First, we have added a client workbook! We purchased a beautifully designed workbook from our doula friend Victoria Wilson at Mother Well Doula, because we honestly love what she put in there. This workbook will help our clients throughout their pregnancy with excellent advice, and will help your birth doula know how you’d like to be supported. I was especially excited that Victoria quoted a very famous medical anthropology study in the workbook! I added a few little touches to the workbook to make it more our style, but I promise you are going to love these 42 pages of ideas, questions, & activities that will get you thinking and talking about your birth.

Cover of our birth doula client workbook

The other exciting additions we have added to our birth doula packages come from another doula and childbirth educator friend: Alice Turner! All of our 2022 doula packages now include 2 online courses created by Alice: Supporting Her & Birth Tool Box! These two classes would be $78 to purchase on their own, and they are now included for all our birth doula clients. We know that a quality childbirth education course can help clients feel prepared for pregnancy, labor, delivery, & postpartum too. Birth Tool Box is a full evidence-based online childbirth education class that is ready to watch whenever you have time! We’ve also seen some pretty amazing partners who would really like to learn specifically how to be more supportive for labor and delivery. The Supporting Her online class will help them learn all kinds of techniques and tips for helping on the big day.

FREE Access for Doula Group of Evansville Birth Doula Clients ($78 value)

The Doula Group of Evansville 2022 Birth Doula Package includes:

FREE interview to choose your birth doula
2 prenatal meetings with your chosen birth doula
Unlimited support via phone, text, email
Online client resource classroom
Birth Doula Workbook
FREE access to Birth Tool Box & Supporting Her
1 meeting with a postpartum doula
In-person birth doula support for labor and delivery
1 postpartum visit from your birth doula

We’re so excited to be able to keep expanding our offerings to help birthing families here in the tri-state area. We attend births at 7 local hospitals and work as a team to make sure that you will always have a qualified and approved birth doula to support you at your birth. We would LOVE to talk to you about how a birth doula can support your family as you journey from expecting to beginning.

More exciting news about our group coming soon!

Doula Group of Evansville: 2021 All Wrapped Up

2021 brought a few surprising numbers for Doula Group of Evansville.

2021 has been a wild ride for our group! We grew from a group of 3 doulas to our current size of 6 doulas. This growth is especially exciting because it has meant that we can serve more families in our community. We’ve all continued to learn and grow in our professional skills this year too, which has been so amazing to do together. We continue to be in awe of the families that invite us into their space to help, and are so grateful to be able to keep doing our jobs during this pandemic. We’ve seen some incredible things this year including one of the most patient providers ever during the pushing stage and healthy beautiful babies born at home without even a cervical exam. The most surprising statistic we found was that 42% of our birth doula clients were induced, but honestly, it shouldn’t have been surprising at all considering that a 40% induction rate is average in the USA currently.

Our Numbers

5: the number of hospitals where we attended births. Our birth doulas went to births at Ascension St. Vincent Evansville, Deaconess Women’s Hospital, Good Samaritan Hospital Vincennes, Jasper Memorial Hospital, & Owensboro Health Regional Hospital. We didn’t have any clients deliver at Henderson Hospital or Daviess Community Hospital in Washington this year, but we definitely do go to births there too. We kept tabs on all 7 of these hospitals’ visitor policies this year as well, because COVID has kept them shifting throughout the year. Keeping up with those shifts has become much more a part of our jobs than we ever expected, but that’s doula life for you.

19: the number of providers we saw catch babies. That number includes 1 nurse midwife, 2 certified professional midwives, and 16 different OB/GYNs! This is one reason we spend so much time talking about the importance of providers. We SEE the difference provider preference and approach make when it comes to your experience of pregnancy and birth!! We know which providers are patient and kind, and which ones will tell you whatever you want to hear in the office and then change their tune completely when you are in labor. We know which providers ALWAYS cut an episiotomy and which are going to push you to induce at 39 weeks for any possible reason they can find. Are you looking for a provider who will sit and answer your questions at your appointments without their hand on the doorknob? We know some!!

43: the number of FREE weekly virtual office hours we had in 2021! This one hour a week is one of my favorite times to answer all kinds of questions. I’ve talked to people about becoming a doula, and made provider recommendations. Birth options & feeding issues have been the other main topics I’ve discussed with people who’ve stopped by to chat. I look forward to continuing this weekly chat, though I’m honestly thinking I will change the timing of it so that more people can come if they’d like. Perhaps an evening time?? I’ll decide soon and keep you all posted!

Gratitude

Beyond the numbers, we are 100% grateful for the families that have invited us into their space. We are so thankful to be able to talk to people as they prepare for the arrival of a new baby, and to walk with them through the journey from expecting to beginnings with their expanded family. As a group, we all honestly feel so very lucky to be able to doula in this community, and strive to be the best possible doulas we can be for each and every family we serve. The changes I have seen since 2014 have been remarkable, and I’m so proud of this team of rock star doulas that I’ve been able to gather around me in this group. My gratitude for their trust in me as their leader is enormous, and I strive to be worthy of that on a daily basis. Thank you!

Coming Soon…

We are looking forward to 2022 in a BIG way!! We’ve got some exciting things planned, and some changes are coming for our group too. Keep your eyes peeled on our social media and here for announcements about:

new doulas on our team
a free downloadable E-Book
new resources for our doula clients
online classes from us
outdoor classes (during warm months)
and more!!

We can’t wait to keep growing in 2022!

Psst, are you a birth worker who might want to come to a Spinning Babies training in Evansville March 12, 2022?? Come learn along with us!!

Welcome Heather Spain: Birth & Postpartum Doula

One of the most sought after doulas in Southern Indiana has joined the Doula Group of Evansville team!

Heather is a modest and quiet person until you get to know her a little better. She is a highly intelligent and compassionate doula who knows her stuff because of her professional and personal experience. She is gentle and kind, but isn’t afraid to tell it like it is when that is what is needed in the moment. Heather has been a doula friend of mine for years, and I am honestly honored that she has chosen to join our team here at Doula Group of Evansville. I have had the chance to trust my clients to Heather before as a back-up doula, and now I get to help her find her own clients too!

Doula Heather Spain

Her Experience:

Heather has extensive doula experience both at hospital and home births. She is a highly skilled and trained doula who takes her role very seriously, but knows how to laugh at just the right times too. As a mom of 4, twins sandwiched between 2 singletons, Heather brings a TON of personal experience to the job as well. She’s had to juggle all the things, and she’s looking forward to helping all types of families learn to do the same from pregnancy announcement and into the 4th trimester. Heather is a former board member of our local Moms of Multiples group and fervent reader of all things lactation. She brings her knowledge and fantastic giggle to every interaction you have with her, and her organization skills are legendary. Heather is also an experienced placenta encapsulator, and will be tackling that role for us as well!

About herself:

“I have been a DONA trained birth doula since 2017 and have worked in many capacities within the birthing community. I was raised in Evansville, where I still live with my husband of 11 year and our four amazing children. Their unique births sparked my passion for working with birthing people and their families in all stages of their journey.”

See, I told you she’s modest! I would thoroughly embarrass her if I wrote all the amazing things I think about her here. Please suffice it to say that Heather is a one of a kind dynamite doula who knows her stuff!

Availability

Heather is available to start taking clients as early as mid-September for both birth and postpartum. That continuity of care from 1st trimester through 4th trimester is one of the greatest parts of Heather being able to do both birth and postpartum work! Want to meet Heather to see if she’s the right one to help you welcome your new little(s) into the world? Contact us today: doulagroupofevansville@gmail.com or 812-250-9590.

5 Induction Truths

An induction is discussed with every pregnant person at some point, & these are 5 truths you may not hear anywhere else.

1. Sometimes Induction is Necessary.

High blood pressure, blood sugar control issues, protein in your urine, health concerns for the baby, and more can make it healthier for your baby to be better on the outside than on the inside. These are very valid medical reasons to be induced. Some providers prefer inductions to take place because of suspected big babies, low fluid, getting close or passing your due date, and other reasons. As we know from the evidence, these are NOT medical indications for induction.

2. You CAN Say No.

If everything is fine with you and the baby, then it is perfectly ok to say no to an induction. Even if you are in the hospital for an induction, you are STILL allowed to say no to anything that they offer, and you should be having a true informed consent and refusal discussion for each and every procedure. This includes breaking your water, starting medications, cervical exams, internal monitoring, the type of cervical ripening medication, and ANY TIME someone wants to touch you! Signing up for an induction does not mean you leave your autonomy at the front door. You’re still the boss applesauce!

3. Induction Increases Your Risk of Needing Cesarean Surgery.

Yes, there was ONE study that found that inducing everyone at 39 weeks reduces the cesarean rate, which actually was really problematic. I have discussed this previously along with a BUNCH of other scholars, however there is far more research that says the opposite. I really appreciate Dr. Sara Wickham’s resources on induction for help making informed decisions. This is something that needs to be discussed before you agree to any induction, no matter why it is being advised.

4. Induction Affects More Than Just When the Baby is Born.

Induction is forcing your baby and body to do something before they are ready to do it on their own. Most due dates are an estimate, and none are expiration dates, as babies keep developing even after they are born. Induction interrupts the hormonal physiology of birth, as Dr. Sarah Buckley has published on extensively. Interventions also affect breastfeeding, which can make feeding your baby more challenging after an induction. This needs to be part of the discussion when you are weighing the risks and benefits of whether to choose an induction.

5. Induction Can Take a LONG Time.

Especially for first time parents, induction can take a really long time. Locally most inductions start overnight with a cervical ripening medication and then proceed the next day. Will you be allowed to eat and/or drink during that time? Will you be allowed to take a shower? Will you be on the monitors the entire time? When are you allowed to get an epidural if you want one? Will your provider be there the whole time? What kind of time limits will they put on your progress? Will there be breaks? Can you bring your Fire Stick to keep watching your current favorite binge-worthy show? Ask questions to help yourself make the most informed decisions regarding your care!

The bottom line is this: If your provider is recommending induction, have an open and honest conversation with them using the BRAIN acronym:

Benefits–what are the benefits to this?
Risks–are there any?
Alternatives–what else could we try?
Intuition–what does your gut say?
Nothing–what happens if we wait?

Only YOU get to decide what is the right choice, and we want to make sure everyone goes into birth and parenting with their eyes wide open from the beginning. Want to do some more digging before making a decision about an induction? Asking for TIME can be the most empowering way to step away from what can be a high pressure feeling power imbalanced situation when you are sitting there with your pants off talking to your provider. We talk to clients about this all the time, so feel free to give us a call for a consult if you want a little help!

Jennifer Remaklus: Birth Doula

We’re excited to grow our team to serve more birthing families in Evansville & the surrounding areas.

We are so very excited to announce a new birth doula on our team!! I knew I wanted Jennifer on my team of Evansville doulas as soon as we met. We spoke about her experiences and philosophy regarding birth, and I felt the fantastic positive energy that she has about her. Jennifer’s positivity and gentle nature will leave you feeling refreshed from every encounter, and she will be an amazing asset to any birth team. She’s already approved to attend births at all local hospitals.

Here she is in her own words:

“For me, personal experience has often turned into opportunities for service. The minute I learned what a doula was, my heart lit up. I was lovingly supported by a doula and midwife through two birth experiences and through one pregnancy loss. I ignored the calling for years until after the birth of my second child.
After my daughter was born I was immersed in a dark postpartum time and my path to healing was to learn more about supporting mothers and families through their own pregnancy and birth journeys. I took a DONA-certified course, advanced my yoga teacher training studies to include prenatal yoga, and continued to explore energetic healing modalities that had become part of my own healing journey. After I experienced a miscarriage of my own, I dove into courses with the Institute for Birth, Breath, and Death to learn ways to hold space for mothers through pregnancy and infant loss.
My intention as a birth doula is to guide intuitive and empowering journeys through pregnancy and into early motherhood. Reconnecting with our intuition builds a beautiful foundation to guiding and nurturing ourselves, and our children. As a reiki practitioner, I support each experience in a loving and gentle way, helping to hold space for the various energy shifts that occur as labor progresses.
I recently relocated to Southern Indiana from Reno, Nevada to be near my family and to watch my kids and husband run free on 4 acres. I am passionate about finding joy, following my intuition, and maintaining a healthy balance between laughter and tears. I also recently started wearing socks with my Birkenstocks, which makes me question everything I thought I knew about myself.”

Now Booking Birth Doula Clients

Jennifer is planning to offer all birth doula clients one reiki session as part of her birth doula package. She is now booking birth doula clients with due dates of May 2021 or later, and would love to talk to you about how she can help you on your birth journey. Having her experience and knowledge in your corner will enhance your birth experience, no matter where you choose to give birth.

We are so proud to have Jennifer as part of our team of amazing doulas here at Doula Group of Evansville!

Postpartum Transition

All Birth Doula Packages with Doula Group of Evansville now include one postpartum planning session, because we think your postpartum transition is that important!

No matter what type of postpartum transition you are facing, we want you to feel prepared and supported. We talk to all kinds of parents about their worries and excitement and plans for postpartum, and while each situation is unique, so is our support. Beginning in 2021, all of our birth doula packages will now include one virtual visit with Kristyn, our postpartum doula.

Kristyn Tromley, postpartum doula at Doula Group of Evansville

We believe that postpartum transitions can be such an amazing time in a family’s life, and honestly think that an ounce of planning can head off many issues. We also know that having a postpartum doula can help ease that transition, even just to have someone to call and check on you and give you unbiased information based on evidence and experience, as Kristyn does for her virtual clients. Postpartum transitions are beautiful liminal periods full of growth, learning, appointments, hormones, diapers, spit-up, and so much more. We are passionate about helping all our clients’ postpartum transitions be less fraught with stress and more full of confidence and support.

First time parents facing their first postpartum transition, often have many questions, and not just about which structured carrier is our favorite. (Though of course we’re happy to tell you what we used and liked!) Sometimes first time parents don’t even know what questions to ask a postpartum doula, or why one might be really helpful. I think that a visit with our postpartum doula Kristyn is so important for first time parents facing that first postpartum transition. She can really help new parents think about some thing obstacles that might be thrown in their path and how to plan ahead.

Once you have one kid, you know it all right? WRONG! Sometimes that second or third postpartum transition can be challenging in ways that you didn’t encounter the first time. Sibling interactions are usually the biggest worry after the first baby, but there are plenty of other things that a postpartum doula can help discuss too. Meal planning and logistics also loom large in subsequent postpartum transitions, with more mouths to feed and car seats to wrangle comes some shifting of responsibilities. Kristyn recently learned about this second postpartum transition herself, when she had her 2nd baby in October 2020, so she definitely has a fresh perspective.

So whether this is your first or eighth baby, we would love to talk to you about how we can help your postpartum transition be a little easier. We know just how important the 4th trimester is!